In this episode we talk about some things that you can do to stay calm during this time of uncertainty and control what you can. Think positively - if you’re impacted by social media or the news, limit your time and read legitimate sources like the CDC or world health organization for information. Join in Facebook groups that are positive and uplifting. Disengage with negative threads on social media.  Set up your environment for success - clean out the kitchen and get the crap out!. Set up your workstation/office if you don’t already have one. ...Don’t work in the kitchenEat smart - Quarantine doesn’t mean carry out and ho hos.See our IG for a list of things we are stocking up on!Stick to a routine! Write it out and stick to it for your sanity and for your kids! Move - Get outside and get your steps in! Do at home workouts, make it harder with tempo - find things to use around the house...stairs, chairs, bags of potatoes, rice, gallons of water.SLEEP! Use this time to create a better sleep routine. Sleep is our #1 recovery! Work on YOU - Read, journal, mediate, study something or learn a new hobby you've been wanting to learn.Stay connected - call family/friends - touch base! Check in on each other!