27 min listen
#23: Workout Supplementation 101 with Mark Joe and 1stPhorm
FromThe Food Code
ratings:
Length:
49 minutes
Released:
Feb 10, 2020
Format:
Podcast episode
Description
In this episode we talk with Mark Joe from the 1st Phorm team about proper workout supplementation.Top 3 for Health/Lifestyle1) OptiGreens 50 - we've talked about these many times and can't say enough great things about the OptiGreens! Liz also loves them mixed with the reds!2) Microfactor - complete daily micronutrient packets3) EFAs - Taking in ample amounts of omega-3 essential fatty acids in your diet from oily fish sources can help naturally suppress inflammation. Level 1 Protein A complete protein that mimics whole food, great for a snack or meal replacement!Liz's Favorites - German Chocolate Cake, Ice Cream SandwichWorkout Supplementation for Optimal Recovery Post Workout StackPhormula 1 - Liz's Favorite Fruit D Loop mixed with Opti Greens 50! Mark's Favorite is Root Beer Float. Other delicious flavors Chocolate Mint Cookie (think Girl Scout Thin Mint Cookie) and Key Lime PieIgnition - Connect with Mark @markanthonyjoeConnect with us:Website lsn.fit Instagram @lsn.coach@lizromannutrition @bchilcz3Email: liz@lsn.fit or becca@lsn.fit
Released:
Feb 10, 2020
Format:
Podcast episode
Titles in the series (100)
#09: What Are Macros? by The Food Code