25 min listen
Protein: The Importance of Protein, How Much You Need + Easy Ways To Hit Protein Intake Goals
FromThe Food Code
Protein: The Importance of Protein, How Much You Need + Easy Ways To Hit Protein Intake Goals
FromThe Food Code
ratings:
Length:
37 minutes
Released:
Jun 20, 2022
Format:
Podcast episode
Description
Join the summer challenge HEREIn todays podcast we bring it back to the basics, and talk about one of the things that is soo important for foundational health, muscle mass, hormones, longevity, performance and soo many other functions in the body ....PROTEIN! We share simple and EASY ways that we set ourselves up to ensure we eat enough protein in our day along with a few examples of how we structure our day of eating! Other podcast with more details on the importance of protein: https://podcasts.apple.com/us/podcast/the-food-code/id1492747637?i=1000469033899 Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Looking for high quality supplements at a discount? Purchase through our Wellevate account HEREStay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives!
Released:
Jun 20, 2022
Format:
Podcast episode
Titles in the series (100)
#04: New Years Resolutions are BS by The Food Code