46 min listen
Q+A Mashup: Digestion, Mid-afternoon Fatigue, What Holds People Back & What To Do After Overindulging
FromThe Food Code
Q+A Mashup: Digestion, Mid-afternoon Fatigue, What Holds People Back & What To Do After Overindulging
FromThe Food Code
ratings:
Length:
32 minutes
Released:
Dec 15, 2021
Format:
Podcast episode
Description
In this episode we answer a few questions from listeners and provide some general tips to improve. We answer the following questions: How can I support digestion? I have been dealing with gas/bloating and tried eliminating things, but still don’t have great digestion. I feel tired in the afternoon and feel like I can’t workout because I just want to take a nap, any advice? What are the top 3 things that hold people back?What do you after you overindulge or after a binge? Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERERead More on FitMom Lifestyle HERECheck out Liz’s NEW COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Lifestyle Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.Getting enough water throughout the day may be tough. Top Notch is here to help. With their water enhancer Hydrate. With flavors like Kiwi Strawberry, Blueberry Lemonade, Orange Mango, Watermelon and Black Cherry, not only it adds electrolytes and vitamins to your H2O it also has BCAA’s and Glutamine to help you recover. Not to mention, it makes water taste delicious and a lot easier to drink. Check out Top Notch Nutrition to get your own.It’s hard to find high quality meat these days. It’s also hard to find time to keep going to the grocery store all the time. Butcher Box sources their meat and seafood from trusted sources across the country and delivers your 100% grass-fed grass-finished beef, free-range organic chicken, free wild-caught seafood right to your door. It’s a no brainer. Visit Butcher Box now.Please do us that favor and share this with your friends and family so we can reach more lives around the world!
Released:
Dec 15, 2021
Format:
Podcast episode
Titles in the series (100)
#01: Our Personal Stories by The Food Code