33 min listen
Reverse Dieting Part 1
FromThe Food Code
ratings:
Length:
38 minutes
Released:
Mar 25, 2020
Format:
Podcast episode
Description
In this episode we begin talking about reverse dieting for those of you who have been chronically dieting and are struggling to lose weight or see results. You keep cutting intake or trying to do more movement/workout more and it only gets worse as you may feel tired, constipated, unable to think and hungry a lot or not hungry at all. We talk about about a concept called metabolic adaptation and how the body adapts internally when dieting. Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fit
Released:
Mar 25, 2020
Format:
Podcast episode
Titles in the series (100)
#13: Easy Meal Prep Strategies by The Food Code