In this episode we talk about weight loss plateaus, how to determine if it is a TRUE plateau or inconsistency AND if it is a true plateau we talk through 5 strategies we use to break it!  Tip or trick: Becca talks about her over eating this past weekend and the lesson she learned along with a few tips to not overconsume when you feel extremely hungry!  What to do in a TRUE plateau? The last thing we want to do is DECREASE calories - this is what everyone thinks is the answer and it’s NOT! Increase NEAT - walking, park farther away, take the stairs, etc. Manage stress better - journaling, meditation, coloring, reading, creating space! Change up macro ratios - we play with carbs and protein a bit and move calorie intake around (we also get more strict on where these calories coming from as well - alcohol, sweets/sugar, processed foods, lots of bars/shakes, etc.) Take a look at gut health - is there inflammation, bloating, gas, constipation, etc.  Visit small fasting windows THEN decrease calorie intake - we would likely do this with a bit larger deficit for 5-10 days followed by a refeed (mainly from carbohydrates).Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness.Click HERE to more about our Metabolic Prehab™️ program! Right now it is 40% off!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fit