Join us as we delve into the sweet world of sugar alcohols and sugar substitutes. In this podcast, we'll explore the differences between these two popular sugar alternatives, uncovering their potential benefits and drawbacks. From their impact on blood sugar levels to their taste and culinary uses, we'll break down everything you need to know to make informed choices about sweetening your favorite treats without the guilt. Tune in to learn how sugar alcohols and sugar substitutes stack up against each other and which might be the best fit for your lifestyle.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMFollow us on YouTubeLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard