In this episode, we unravel the mysteries behind Leaky Gut Syndrome - what it is, how it affects your overall well-being, and why it's crucial to address. Join us as we explore the basics of Leaky Gut 101, breaking down the science in an accessible way.But that's not all! We're not here to just discuss the problem; we're here to provide solutions. Discover actionable tips and effective strategies to improve your gut health. From dietary adjustments to lifestyle changes, we share practical advice that you can implement right away.Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HEREThis episode is brought to you by FITMOMFollow us on YouTubeLooking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off!Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Produced by brandhard