In this episode we talk about our top 5 things to building a solid foundation of a healthy LIFESTYLE.First, we recap and share our Christmas ?Tip or Trick: Becca shares her new found love for the Peloton app and her run outside. Then we dive in to 5 foundations to living a healthy lifestyle:1) Water Intake - Importance of water intake and tips to get your water intake in daily. 1/2 of your body weight in ounces per day minimum, 2/3 of your body weight in ounces if you exercise.There are several apps that can help with tracking water intake and remind you to drink water.2) Sleep - Read our blog on sleep hereSee our live video inside the LSN Facebook Community covering best sleep hygiene habits, nighttime routine and setting up your sleep environment. 3) Movement - Exercise and Non Exercise movement is imperative! Find something you enjoy, start small and build up!4) Quality of Food - whole, unprocessed food for 80% of your intake.5) Food Balance - brief overview of Macros (protein, carbs and fats) and how to build a meal.Download our metabolic blueprint here if you can relate to the symptoms we talk about that are associated with chronically dieting.Click HERE to more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fitAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'