Have you lost weight, but started regaining it? or constantly yo-yo weight doing restrictive diets and then things all fall to the wayside?   It is one thing to lose weight, it is another thing to SUSTAIN it :) So, in todays episode we talk about 5 things that you need to do to maintain weight loss.Eat enough protein - helps keep you satiated and also protects from overeating carbs/fats and maintaining muscle mass (our active tissue). Exercise - Not just walking.General daily movement - Walking is important! Weekends cannot be free for alls.Quality of Food - much easier to control calories this way and you make sure you’re getting your body what it needs.Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HEREThings are only hard when they are hard - until you start doing hard thingsTo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz’s COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom Society Marketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!