34 min listen
Digestion 101 + Importance of Stomach Acid
FromThe Food Code
ratings:
Length:
39 minutes
Released:
Sep 5, 2022
Format:
Podcast episode
Description
In todays episode we kick off a series on digestion, and why stomach acid is crucial to proper digestion and nutrient absorption. Today we discuss the fact that for most people, heartburn and acid reflux is too LITTLE stomach acid, not too much. In the coming episodes we will talk more about the function, why heartburn happens, how it impacts absorption of specific nutrients and ways you can naturally support your stomach acid levels!Join our private FitMom Lifestyle community HEREWant to schedule a strategy call with us? Schedule HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz’s COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhard Want to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!
Released:
Sep 5, 2022
Format:
Podcast episode
Titles in the series (100)
#25: Weight Loss Plateaus by The Food Code