33 min listen
Top 10 Causes + Consequences of Leaky Gut
FromThe Food Code
ratings:
Length:
48 minutes
Released:
Sep 26, 2022
Format:
Podcast episode
Description
Today we talk about what leaky gut is, why it is so important and the top 10 things that cause leaky gut. When we end up with leaky gut, or dysbiosis, it disrupts this gut microbial community, which then drives inflammation, and can contribute to the development of a whole host of nasty symptoms, as well as chronic diseases - IBD, colon cancer, obesity, asthma, and more. Join our private FitMom Lifestyle community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz’s COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!
Released:
Sep 26, 2022
Format:
Podcast episode
Titles in the series (100)
#13: Easy Meal Prep Strategies by The Food Code