46 min listen
Mindset Monday: Optimized Vs Suboptimal Living
FromThe Food Code
ratings:
Length:
39 minutes
Released:
Dec 19, 2022
Format:
Podcast episode
Description
In todays episode we talk about how erratic eating, dysregulated blood sugar and lack of prioritizing our health sets us up for suboptimal living as all of these things impact our energy, productivity and mental clarity. The choices we make each day, our environment and our routines all play a much bigger role in our overall health and well-being than many people realize as it impact our blood sugar, immune system, digestion, hormones and more! Join The FitMom Community HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz’s COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREThis episode is brought to you by FitMom LifestyleMarketing and Production by brandhardWant to check out some of our favorite supplements like the Daily Greens, Digestive Enzymes, and some of the best tasting protein to help you recover from your workout (Fruit D Loop is one of our favorites) visit 1stPhorm now.We LOVE THRIVE MARKET! We get a lot of great items there for our kids, and ourselves, without all the junk! Try THRIVE + get 40% off your first order with this link!I'm serious about my skin and want to stay looking young as long as possible. A lot of skin care products don't take in to account an active lifestyle and block the pores. That's why I use FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. - Use code LIZROMAN at checkout for 45% off.Grab a pack of PaleoValley GrassFed Beef Sticks for $4.99 - 80% off!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!
Released:
Dec 19, 2022
Format:
Podcast episode
Titles in the series (100)
#01: Our Personal Stories by The Food Code