In this episode we talk about some recent questions we have gotten from listeners as well as at a networking luncheon we spoke at recently.Recap of our crazy week and how we keep up with our healthy habits and things that make us feel our best during stressful/busy times.I struggle with junk food cravings, especially when I am emotional, how can I help these cravings?What can I eat for good, sustainable energy?How to increase the nutritional value of some of my favorite foods like pasta, ice cream, pizza, burgers?Protein Muffins https://amzn.to/2NTTQBmIf you don't count points/calories how do you lose weight without tracking?How do you ensure you're getting enough nutrients from food/do you have to take supplements or can you get it all from food?Where do I begin? So many conflicting messages - eat fruit, don't eat fruit, carbs are evil, carbs are necessary, coffee is bad, wine is good, etc.What is more important - what you eat or how much you eat?How to eat healthy with a busy schedule and cook for picky eaters?Best snacks when you're short on time?Connect with us:Website lsn.fit Instagram @lsn.coach@lizromannutrition @bchilcz3Email: liz@lsn.fit or becca@lsn.fit