34 min listen
Asked & Answered
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
61 minutes
Released:
Jan 6, 2021
Format:
Podcast episode
Description
Outline:Happy new year, welcome Stéphanie & intro today's topic (Q&A)Can I be drinking too much water?What should I do about my acid reflux?Why do I need to warm up when I exercise?How important is exercise in a weight loss plan?Do i need a multivitamin? Food vs supplement?Snacking! What are your favorite healthy snacks?Does the body have a set-point? Can it change?What's the deal with hormones, aging and weight gain? Am I doomed?How can I determine the best goals for my weight loss?What are empty calories?What should I use for sweetener in my coffee and yogurt?Can you eat too much fruit?Why am I not losing weight? I'm eating 1200 calories/day and working out.What are your non-negotiables to keep in your house and our of your house?What's the #1 thing you tell your clients that gets them results? What's the #1 thing your clients do that gets them results?Quotes:"Muscle dictates metabolism...if we don't use it, we lose it." - Jenn Trepeck"We cannot outrun our forks." - Jenn Trepeck"We can't supplement our way out of poor nutrition." - Jenn Trepeck"The only thing that qualifies a food as a snack, versus a meal, is how much we're having." - Jenn Trepeck"When we focus on the process, the outcome is inevitable." - Jenn Trepeck"Instead of calories in, calories out, think quality in, quality out; get up and move more." - Jenn TrepeckLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's Multivitamin for US & Canadian Listeners, for global listeners
Released:
Jan 6, 2021
Format:
Podcast episode
Titles in the series (100)
Collecting the Data: Call it tracking, call it journaling, call it a pain the a$$! But there's a reason for it! In this episode Jenn teaches us all the things to note each day, how to do it easily and most importantly, WHY it's critical for our success. by Salad With a Side of Fries Nutrition, Wellness & Weight Loss