25 min listen
Working Out & Working Out for 2 (feat. Gali Dotan)
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
Working Out & Working Out for 2 (feat. Gali Dotan)
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
47 minutes
Released:
Feb 26, 2020
Format:
Podcast episode
Description
This episode continues our Fitness Series! Jenn interviews personal trainer, former Physique57 & Barry's Bootcamp instructor, Gali Dotan. Jenn and Gali touch on adrenal fatigue, teach all of us how to change-up our regular routines and dive deep into prenatal and Post-partem workouts plus nutrition. Addressing the biggest misconceptions and more, this episode is not to be missed; whether listening for yourself or for a loved one having baby, there are lots of gems! Become A Member: https://glow.fm/saladwithasideoffries/ Connect with Gali: https://www.instagram.com/galidance/Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanConnect with GaliQuotes:"Take it easy and don't work your core are two of the biggest misconceptions around working out while pregnant." - Gali Dotan"During your second trimester you an actually push harder." - Gali Dotan"Don't eat for 2; eat for 1.1" - Gali Dotan
Released:
Feb 26, 2020
Format:
Podcast episode
Titles in the series (100)
The Right Time of Day to Exercise: Let's debunk one of the biggest misconceptions around exercise and weight loss! Then let's understand what to include in our fitness program and the best time of day to workout. Do the pre-work or post-work workout people win? by Salad With a Side of Fries Nutrition, Wellness & Weight Loss