Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    How the Hell Did We Get Here?

    How the Hell Did We Get Here?

    FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss

    Start listeningView podcast show

    How the Hell Did We Get Here?

    FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss

    ratings:
    Length:
    33 minutes
    Released:
    Sep 4, 2019
    Format:
    Podcast episode

    Description

    In this episode, I run through the 5 Fat Factors; the 5 most prevalent causes underlying our health, wellness and weight challenges.
    Key Points:

    Yo-Yo Diets
    Crash Dieting
    Sedentary Lifestyle
    Garbage In
    Stress & Adrenal Fatigue

    Notable Quotes:
    "I ordered steamed fish and vegetables for dinner, and my body stored the whole meal as fat."
    "The stress response, designed to save our lives, is now killing us."
    Useful Links
    *Salad with a Side of Fries Website
    *Jenn's Instagram
    Released:
    Sep 4, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo-freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!* *These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.