43 min listen
Life Hack: Food Choices
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
21 minutes
Released:
Oct 9, 2019
Format:
Podcast episode
Description
This is what allowed me to say I've kicked my food issues. What's more, it's also how to keep your body in a fat burning mode and avoid fat storage modes. This is your answer for the long term, sustainable way of eating that promotes your health. Your weight will then take care of itself! Crazy, I know...but true!Helpful Links:Salad with a Side of Fries WebsiteJenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanJenn's recommended Fiber PowderQuotes:"This is what allowed me to say I've kicked my food issues.""When we're in the middle zone, consistently, we never put our body in the fat storage zones, our body will actually release the fat stores it was holding onto, and it can handle the occasional spike (treat) without it having the same impact on your weight as it does today."
Released:
Oct 9, 2019
Format:
Podcast episode
Titles in the series (100)
The Fitness Effect (feat Jennifer Vaughan Maanavi): From working on Wall Street to co-founding Physique57, a boutique fitness studio, Jennifer Vaughan Maanavi shares her journey. Most of all we learn the positive impact of fitness on Jennifer's life which demonstrates stories of growth aren't always dramatic but are nonetheless powerful. by Salad With a Side of Fries Nutrition, Wellness & Weight Loss