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    Reading Labels: What Are We REALLY Looking for?

    Reading Labels: What Are We REALLY Looking for?

    FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss

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    Reading Labels: What Are We REALLY Looking for?

    FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss

    ratings:
    Length:
    38 minutes
    Released:
    Sep 18, 2019
    Format:
    Podcast episode

    Description

    Reading Labels isn't easy! In this episode, we'll walk through which pieces are important, which you can ignore and what this stuff REALLY means. You won't believe what the regulations allow when it comes to our food labels in the US.Disclaimer: This one is a bit dense but it's SO important! Hang in there and maybe take notes :)Useful Links:Salad with a Side of Fries Podcast WebsiteConnect with Jenn on IGReferenced Episode: GMO, Organic & Local, Oh My!Quotes: "Protein and fiber at every meal makes removing fat no big deal.""0g of trans fat + 0g of trans fat ≠ 0g of trans fat.""Net Carbs: single digits; ≥ 5g of Fiber; ≤ 5g of Fat; 7g of protein = 1oz" 
    Released:
    Sep 18, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    How do you decipher between all the “diets” out there? I know what to do but why isn’t it working? Wait, what? My diet could be making me fatter?! And does cryo-freezing your fat cells really work? Should I try acupuncture? A hypnotist? If I do, how do I know if someone’s good? Salad with a Side of Fries is the podcast that will answer all these questions and more! Talking wellness and weight loss for real life, because most of us are going to drink, eat out, skip the grocery store and who wants a life without fries or dessert?! Host Jenn Trepeck’s expertise as an optimal health coach, in practice for over a decade, along with experts in various modalities will clear up the myths, mis-information, bad science and marketing to reveal the truth of HOW TO EAT and HOW TO CHEAT!* *These statements have not been evaluated by the Food and Drug Administration. This podcast, its content and guests are not intended to diagnose, treat, cure, or prevent any disease.