38 min listen
A Calorie Is Not A Calorie: Grains
FromSalad With a Side of Fries Nutrition, Wellness & Weight Loss
ratings:
Length:
42 minutes
Released:
Feb 5, 2020
Format:
Podcast episode
Description
It's an intervention. You've heard of low carb and no carb plans; but what's the RIGHT carb and how much are we supposed to have? Jenn breaks down the details of carbs vs grains, what's proper nutrition and finally how to go from where we are now to where we want to be when it comes to grains. This is part 1 of a 3-part series called A Calorie is Not A Calorie; you don't want to miss these! Become A Member: https://glow.fm/saladwithasideoffries/ Episode Partner: Use code 10OFFMA for 10% off at bit.ly/3a24XBGLinks:Become a MemberConnect with us! FB Page & Private FB Group Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu Plan Quotes:"If you consume carbs and the glycogen stores in the liver are full, you will store the carbs you are consuming as fat.""The average American eats more grain than an Olympic athlete is advised to eat for race fuel.""Grains are essential for nutrition bu like everything else, need to be consumed with variety, balance and moderation."
Released:
Feb 5, 2020
Format:
Podcast episode
Titles in the series (100)
Reading Labels: What Are We REALLY Looking for?: Reading Labels isn't easy! In this episode, we'll walk through which pieces are important, which you can ignore and what this stuff REALLY means. by Salad With a Side of Fries Nutrition, Wellness & Weight Loss