Gluten-free, Paleo blogger and author Carol Lovett and extreme sports competitor, farmer, and ketogenic terminal brain cancer survivor Alison Gannett join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 179 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"
 
Happy Friday everyone! We are back for another great excursion through the latest health headlines today with two more awesome people from the Paleo, low-carb, and ketogenic communities. You get educated opinions on the headlines making news in the world of health to arm you with great information you can share with your friends, co-workers, and family members who want to know what you think about these news making moments. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then CLICK HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT!
CAN MORE STRESS REALLY MAKE YOU STRONGER?Don’t bother with zen — stress helps you perform better
In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by Gluten-free, Paleo blogger and author Carol Lovett from DitchTheWheat.comwho has authored a new cookbook in 2016 called Ditch the Wheat and extreme sports competitor, farmer, and ketogenic terminal brain cancer survivor Alison Gannett from AlisonGannett.com. Jimmy and Jenna talk about Jimmy's adventures with new chickens, an update on Jenna's health journey, and Jimmy's encouraging A1c from his latest physical this week!
WHY DOES YOUR DOCTOR QUESTION A LOW-CARB DIET?Why Your Doctor May Question a Low Carb Diet
Listen in as Jimmy, Jenna, Carol, and Alison talk about new research claiming more stress helps your brain and body work better, a new warning comparing consuming carbs increases long cancer, a column claiming low-carb diets just aren't healthy, a shocking new statistic revealing half of the calories consumed by Americans are from ultra-processed foods, an article by Dr. Keith Runyan about why your doctor will question your low-carb diet, why olive oil is less healthy for heart health and lowering body fat than omega-6 oils, and a fabulous mainstream article on the benefits of a ketogenic diet in fighting cancer. Plus, don't miss Carol's Loaded Mashed Cauliflower with Bacon & Green Onions recipe and Alison's Homemade "To Live For" Keto Fat Bomb Brownies recipe at the end of the show. Now it's time to pull up a chair, grab a cup of coffee, and let's talk!
“LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!:CLICK HERE to support this podcast!
LINKS MENTIONED IN EPISODE 179- We’re LISTENER-SUPPORTED: DONATE HERE!- Carol Lovett from DitchTheWheat.com- Ditch the Wheat- Alison Gannett from AlisonGannett.com- SECRET HEADLINE: Don’t bother with zen — stress helps you perform better- Are CARBS the new cigarettes? White bread, bagels and rice 'increase the risk of lung cancer by 49%', experts warn- Don't Choose A Low-Carb Diet Just Because You Think It's 'Healthy'- What's wrong with the American diet? More than half our calories come from 'ultra-processed' foods- Why Your Doctor May Question a Low Carb Diet- Why olive oil is LESS healthy than we think: Varieties made from sunflower, grapeseed or corn are better at slashing the risk of heart disease and lowering body fat- Fighting Cancer By Putting Tumor Cells On A Diet
Loaded Mashed Cauliflower with Bacon & Green Onions(Recipe from the Ditch the Wheat cookbook by Carol Lovett
Yield: 4 servings Prep time: 10 minutes Cook time: 15 minutes
I am a huge fan of pureed cauliflower. I like it even more than the mashed potatoes it’s often meant to replace. With this recipe, I took plain pureed cauliflower and kicked it up a notch by pairing it with bacon and green onions. You’re going to love it!
Ingredients:1 medium head cauliflower (about 1¾ pounds), cored and chopped into 1-inchpieces½ medium onion, chopped¼ cup (½ stick) unsalted butter or ghee