Author, actor, life coach, and primal health podcaster Elle Russ and bestselling Paleo cookbook author Melissa Joulwan join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 201 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!" It's another fun-filled Friday for you here on this listener-supported podcast dedicated to highlighting the latest health headlines with educated opinions from people in the low-carb, Paleo, primal, real food community. Do you like what you hear on this weekly podcast? Help keep us on the air by CLICKING HERE to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT! DO YOU BELIEVE MILLENNIALS AREN'T EATING BIG MACS? McDonald's has beef: Only one in five millennials has tried a Big Mac In today's episode, our hosts Jimmy Moore and Jenna Lightfoot (aka Jenna The Paleo PA) are joined by author, actor, life coach, and primal health podcaster Elle Russ from ElleRuss.com, cohost of the Primal Blueprint podcast and author of the new book called The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health!, and bestselling Paleo cookbook author Melissa Joulwan from MelJoulwan.com, who has penned her own new book in 2016 entitled Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less. Listen in at the beginning as Jimmy and Jenna talk about Jimmy's huge success with his brand new book with Dr. Jason Fung called The Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting. IS BULLETPROOF COFFEE THE HEALTH PANACEA WE THINK? New coffee drink isn't bulletproof Listen in as Jimmy, Jenna, Elle, and Melissa discuss the ramifications of only 1 in 5 Millennials have ever eaten a Big Mac, a shoddy new study that claims eating Atkins cancels out any weight loss benefits, why the Agriculture Secretary is encouraging Americans to cut down on portions for sustainability, a young researcher examining the impact of sugar on the brain, why riced cauliflower and spiralized zucchini is unnecessary, why there's been a spike in popularity with grass-fed beef, the pros and cons of consuming Bulletproof Coffee, and how the popularity of avocados along with a drought in California have spiked prices. Plus, don't miss Melissa's Zucchini Pasta with Chicken & Pistachios recipe and Elle's health tip at the end of the show. So pull up a chair, grab a cup of coffee, and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: CLICK HERE to support this podcast! LINKS MENTIONED IN EPISODE 201 - We’re LISTENER-SUPPORTED: DONATE HERE! - Elle Russ from ElleRuss.com - Primal Blueprint podcast - The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health! - Melissa Joulwan from MelJoulwan.com - Well Fed Weeknights: Complete Paleo Meals in 45 Minutes or Less - SECRET HEADLINE: McDonald's has beef: Only one in five millennials has tried a Big Mac - Atkins-style diets cancel out benefits of weight loss, study finds - Ag Secretary to America: Stop Wasting Food, Cut Back Portions - This Scientist Is Trying To Unravel What Sugar Does To The Brain - Rice that cauliflower and spiralize that zucchini all you want. You’ll still miss your carbs. - Why Grass-Fed Beef Is on a Roll - New coffee drink isn't bulletproof - Avocados are now too popular for their own good Zucchini Pasta with Chicken & Pistachios Recipe from Well Fed Weeknights: Complete Paleo Meals in 45 Minutes Or Less by Melissa Joulwan This recipe is an homage to the pasta recipes that show up on food magazine covers every spring. You know the ones: They feature a bowl of pasta flecked with herbs and golden chicken—and smiling, painfully chic people gathered around a picnic table on a hillside, all bathed in dappled sunlight. It makes you want to immediately pack a bag and buy a ridiculously expensive last-minute tic