67 min listen
144: Jenny Phillips – Inspired Nutrition
FromFabulously Keto
ratings:
Length:
70 minutes
Released:
Jun 14, 2023
Format:
Podcast episode
Description
Jenny Phillips
Jenny Phillips is a quaified nutritionist and yoga teacher, and part of the team writing five diabetes and weightloss cookbooks with Katie Caldesi and Dr David Unwin. These books really help to change lives as they provide the 'why" - the science- plus delicious recipes.
She has worked with food since her own recovery from breast cancer in 2003 (20 years ago!) where the appliance of science helped her to optimise her own health through food and lifestyle. So far she is on the right side of a predicted 50% chance of a recurrence (scary!) and has reverse aged in the process!
In addition to nutrition coaching and yoga classes, she offers fabulous low carb retreats in the West country - a chill zone for healthy living.
Jenny's Top Tips
Make your kitchen somewhere, where you want to be.
Recycle your meals.
Think about tomorrow - today.
Resources Mentioned
Katie Caldesi
117: Katie Caldesi - Low Carb the Caldesi Way
Dr David Unwin
066: Dr David Unwin - The Low Carb GP
Dr Jen Unwin
037: Dr Jen Unwin - Fork In The Road
Protein Calculator
Food Tracking - Cronometer
Caldesi Restaurants
Quotes by Jenny Phillips
“You then get the risk of recurrence, because my cancer was really big and it was grade 4, so it was really active. It tends to be in younger women and it tends to be really nasty. My risk of recurrence was 50%.”
“As a nation we are overfed and undernourished.”
“I love this idea of reverse aging.”
“The nice thing about low carb is that it can be really simple.”
“That gives people a lot more satiety, so they are not ravenous all the time and it is quite a revelation very often for people.”
“We didn’t used to have Tescos on every corner when we were cavemen.”
“One thing I see quite a lot of particularly in healthier women or women that perceive they have a healthy diet is low protein.”
“I do think it is challenging if someone is excluding all animal products.”
“You don’t want to spend all your time as a slave to the oven.”
“People are also quite shocked, they seem to eat so much really good food and they don’t put on weight. So that’s a bit of a revelation to people.”
“Think about tomorrow today.”
Connect with Jenny Phillips on social media
Facebook Group: https://www.facebook.com/groups/226427345065904
Instagram: https://instagram.com/jennynutrition
Website Details:
https://www.inspirednutrition.co.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or
You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Jenny Phillips is a quaified nutritionist and yoga teacher, and part of the team writing five diabetes and weightloss cookbooks with Katie Caldesi and Dr David Unwin. These books really help to change lives as they provide the 'why" - the science- plus delicious recipes.
She has worked with food since her own recovery from breast cancer in 2003 (20 years ago!) where the appliance of science helped her to optimise her own health through food and lifestyle. So far she is on the right side of a predicted 50% chance of a recurrence (scary!) and has reverse aged in the process!
In addition to nutrition coaching and yoga classes, she offers fabulous low carb retreats in the West country - a chill zone for healthy living.
Jenny's Top Tips
Make your kitchen somewhere, where you want to be.
Recycle your meals.
Think about tomorrow - today.
Resources Mentioned
Katie Caldesi
117: Katie Caldesi - Low Carb the Caldesi Way
Dr David Unwin
066: Dr David Unwin - The Low Carb GP
Dr Jen Unwin
037: Dr Jen Unwin - Fork In The Road
Protein Calculator
Food Tracking - Cronometer
Caldesi Restaurants
Quotes by Jenny Phillips
“You then get the risk of recurrence, because my cancer was really big and it was grade 4, so it was really active. It tends to be in younger women and it tends to be really nasty. My risk of recurrence was 50%.”
“As a nation we are overfed and undernourished.”
“I love this idea of reverse aging.”
“The nice thing about low carb is that it can be really simple.”
“That gives people a lot more satiety, so they are not ravenous all the time and it is quite a revelation very often for people.”
“We didn’t used to have Tescos on every corner when we were cavemen.”
“One thing I see quite a lot of particularly in healthier women or women that perceive they have a healthy diet is low protein.”
“I do think it is challenging if someone is excluding all animal products.”
“You don’t want to spend all your time as a slave to the oven.”
“People are also quite shocked, they seem to eat so much really good food and they don’t put on weight. So that’s a bit of a revelation to people.”
“Think about tomorrow today.”
Connect with Jenny Phillips on social media
Facebook Group: https://www.facebook.com/groups/226427345065904
Instagram: https://instagram.com/jennynutrition
Website Details:
https://www.inspirednutrition.co.uk
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or
You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Released:
Jun 14, 2023
Format:
Podcast episode
Titles in the series (96)
020: Danielle Coonerty and Erika Burt – Have Butter Will Travel: making keto living easy: Danielle Coonerty and Erika Burt Dan and Erika are a keto couple who have been together for 14 years, living in Newcastle, Australia with their 2 rescue cats. They both have struggled with losing weight in the past and tried many different options. Keto by Fabulously Keto