78 min listen
170: Dr Tony Hampton – Protecting Your Nest
FromFabulously Keto
ratings:
Length:
70 minutes
Released:
Dec 14, 2023
Format:
Podcast episode
Description
Dr Tony Hampton
Dr. Tony Hampton is a board-certified Family Medicine and Obesity Medicine physician with a focus on helping people reverse the root cause of disease. As the chair of the Society of Metabolic Health practitioners Outreach Committee, he is on a mission to share the healing message that it is possible to reverse the root cause of disease by achieving metabolic health.
He is the author of Fix Your Diet, Fix Your Diabetes and host of Protect Your Nest podcast.
Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations.
Doctor Hampton is located in Chicago IL, and through his many outlets, can be found to give you direct advice and assistance in leading you towards improved health.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/170
Dr Tony's Book
Fix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes – Dr Tony Hampton
Dr Tony's Top Tips
Expect to struggle.
Be willing to experiment on yourself.
Be a problem solver - Use NEST and ROPE.
Resources Mentioned
Brandon Hampton Podcast
Ritmos Negros
Apple: https://podcasts.apple.com/gb/podcast/ritmos-negros/id1534043495
Spotify: https://open.spotify.com/show/4qOqOZdqIxHH3i8WqxPXPL?si=e2BDs00mRFSZbXxr-M0I8g
Bella - Steak and Butter Gal
Nutrition Coalition
Dr Tro trial
The Big Fat Surprise - Nina Teicholz
Public Health Collaboration (PHC)
Connect with Dr Tony Hampton on social media
YouTube: https://www.youtube.com/@DrTonyHampton
Linktree: https://linktr.ee/drtonyhampton
Apple: https://podcasts.apple.com/gb/podcast/protecting-your-nest-with-dr-tony-hampton/id1522109023
Spotify: https://open.spotify.com/show/6rVavY80luesZ3gZsQmM9A?si=zTsE8BhDTVaJsFuS5vtVtQ
Website Details:
https://metabolichealthdoc.net/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or
You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Dr. Tony Hampton is a board-certified Family Medicine and Obesity Medicine physician with a focus on helping people reverse the root cause of disease. As the chair of the Society of Metabolic Health practitioners Outreach Committee, he is on a mission to share the healing message that it is possible to reverse the root cause of disease by achieving metabolic health.
He is the author of Fix Your Diet, Fix Your Diabetes and host of Protect Your Nest podcast.
Dr. Hampton is especially passionate about removing barriers to health and equipping patients and his colleagues with the education and resources they need to take charge of their health. He previously served as the medical director of the Advocate Operating System, where he collaborated with clinicians and staff on programs to address social determinants of health among at-risk patient populations.
Doctor Hampton is located in Chicago IL, and through his many outlets, can be found to give you direct advice and assistance in leading you towards improved health.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/170
Dr Tony's Book
Fix Your Diet, Fix Your Diabetes: Your Dietary Solution to Reversing Diabetes – Dr Tony Hampton
Dr Tony's Top Tips
Expect to struggle.
Be willing to experiment on yourself.
Be a problem solver - Use NEST and ROPE.
Resources Mentioned
Brandon Hampton Podcast
Ritmos Negros
Apple: https://podcasts.apple.com/gb/podcast/ritmos-negros/id1534043495
Spotify: https://open.spotify.com/show/4qOqOZdqIxHH3i8WqxPXPL?si=e2BDs00mRFSZbXxr-M0I8g
Bella - Steak and Butter Gal
Nutrition Coalition
Dr Tro trial
The Big Fat Surprise - Nina Teicholz
Public Health Collaboration (PHC)
Connect with Dr Tony Hampton on social media
YouTube: https://www.youtube.com/@DrTonyHampton
Linktree: https://linktr.ee/drtonyhampton
Apple: https://podcasts.apple.com/gb/podcast/protecting-your-nest-with-dr-tony-hampton/id1522109023
Spotify: https://open.spotify.com/show/6rVavY80luesZ3gZsQmM9A?si=zTsE8BhDTVaJsFuS5vtVtQ
Website Details:
https://metabolichealthdoc.net/
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or
You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Released:
Dec 14, 2023
Format:
Podcast episode
Titles in the series (96)
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