Jackie Fletcher and Louise Reynolds
 In this episode Jackie and Louise talked about how to keep yourself accountable and answered a question from the Fabulously Keto Facebook group about gut microbiome.

 
Resources Mentioned
Research article linking gut microbiome and exercise participation: https://www.nature.com/articles/s41586-022-05525-z

Public Health Collaboration presentation on gut microbiome and hormone production: https://www.youtube.com/watch?v=DXzx64DrZAQ 

How to practice mind-body medicine in 20 minutes by Dr Pratima Singh

 

Podcast Episodes 

087: Vanessa Spina - Ketogenic Girl

Zone Meter

103: Anders Murman - Acetrack Breath Ketones

Breath Meter
Use the coupon code fabulouslyketo to get a £40 discount
115: Dorian Greenow - Keto Mojo

Keto Mojo Meter – Keto Mojo

Use this link to get a discount on the meter

https://bit.ly/3cPizGc

Spoon Fed – Tim Spector

https://amzn.to/3DNn0fx
Quotes by Jackie and Louise

“When we're comparing and contrasting the blood ketones to the breath ketones it is almost like that same, same, same but different.”- Louise Reynolds
“The data that you get is about trends.”- Louise Reynolds
“Those non food related impacts were particularly insightful when I hadn’t slept well and having higher morning glucose.”- Louise Reynolds
“Eat what you want and your microbiome will adjust accordingly, just make sure it is real food.”- Jackie Fletcher
“It is really understanding the relationship of the gut, which is part of one of the many body systems and body parts that we need to nurture and care for.”- Louise Reynolds
“Its relationship as a second brain to hormone health, to overall health, to ultimately regulating our blood sugars, particularly, is maybe not yet understood fully.”- Louise Reynolds
 
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
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Music by Bob Collum
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