73 min listen
173: Louise Benning – The Strong Carnivoress
FromFabulously Keto
ratings:
Length:
65 minutes
Released:
Jan 4, 2024
Format:
Podcast episode
Description
Louise Benning
Louise Benning says:
It all started in 2020, the worst year of my life which ultimately led to me making the best lifestyle changes for my health. At the time I didn’t even know what metabolic health was and looking back I can see how inflamed I was. I am never going back to that state again.
The initial change was in my diet by going low carb, clean Keto that over the next three years evolved to animal based/carnivore way of eating.
Most importantly my learning journey has made me confident in what I am doing by going against the mainstream medical and government advice, not only for me but my children and their future health. I will keep learning and living by example.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/173
Louise' Top Tips
Be selfish and look after yourself first.
If there is any doubt, think how your ancestors would have done it in the cave days.
Keep leading by example.
Resources Mentioned
The Frontier Papers
Down Syndrome Is a Metabolic Disease: Altered Insulin Signaling Mediates Peripheral and Brain Dysfunctions
The hidden enemy behind Dementia is NOT genetics - Dr Bosworth
Keto for Brain Health - Dr Bret Scher
Connect with Louise Benning on social media
Twitter: https://twitter.com/benning_louise
Instagram: https://www.instagram.com/thestrongcarnivoress
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or
You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Louise Benning says:
It all started in 2020, the worst year of my life which ultimately led to me making the best lifestyle changes for my health. At the time I didn’t even know what metabolic health was and looking back I can see how inflamed I was. I am never going back to that state again.
The initial change was in my diet by going low carb, clean Keto that over the next three years evolved to animal based/carnivore way of eating.
Most importantly my learning journey has made me confident in what I am doing by going against the mainstream medical and government advice, not only for me but my children and their future health. I will keep learning and living by example.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/173
Louise' Top Tips
Be selfish and look after yourself first.
If there is any doubt, think how your ancestors would have done it in the cave days.
Keep leading by example.
Resources Mentioned
The Frontier Papers
Down Syndrome Is a Metabolic Disease: Altered Insulin Signaling Mediates Peripheral and Brain Dysfunctions
The hidden enemy behind Dementia is NOT genetics - Dr Bosworth
Keto for Brain Health - Dr Bret Scher
Connect with Louise Benning on social media
Twitter: https://twitter.com/benning_louise
Instagram: https://www.instagram.com/thestrongcarnivoress
The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her
If you wish to support her by just pledging £1 or £2 a month go to:
https://fabulouslyketo.thrivecart.com/support-the-podcast/
Or
You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Released:
Jan 4, 2024
Format:
Podcast episode
Titles in the series (96)
067: Sara Aguilar – Real Ketones: Sara Aguilar Sara Aguilar is a Health Anthropologist passionate about leveraging the best of ancestral wisdom and modern-day technology to optimise all areas of health. She is a restless adventurer at heart who is passionate about fitness, nutrition an by Fabulously Keto