Jackie Fletcher and Louise Reynolds - Transitions
 In this episode we talk about transitions. Through life we encounter many types of transitions whether that is a relocation or transitioning to a different way of eating.

Resources Mentioned
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Balance App

 
Quotes by Louise Reynolds

“Coming back to Australia was a reverse culture shock.”
“I was like a kid in a candy shop.”
“There's an acute phase of three months where everything is sensory input is new.”
“I know that I need to be eating right sleeping, right. And nutrition.”
“It was interesting to recognise how stressed I was having to speak another language.” 
“Stress sometimes makes me more hungry.”
“In our respective low carb keto journeys, we've transitioned and transitioned multiple times.”
“The perils of free food are a derailler.”
"I continue to look forward to be your plucky larrikin sidekick.”
 

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Music by Bob Collum
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