73 min listen
075: Pauline Cox – Sow and Arrow
FromFabulously Keto
ratings:
Length:
74 minutes
Released:
Feb 10, 2022
Format:
Podcast episode
Description
Pauline Cox
With a vast depth of knowledge and experience in the world of health and nutrition, Pauline Cox has a passion for educating and empowering people, disseminating complex science into the everyday world, impacting the knowledge of the nation and influencing change in the way we see nutrition.
Pauline is an author, speaker and co-founder of a ketogenic and low carb high street and online store, Sow & Arrow.
She also runs an online health membership focusing on female health and hormone balancing.
Who was THE ONE?
Dr Terry Wahls
Pauline's Books
Primal Living In A Modern World - Pauline Cox
https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health
Pauline's Top Tips
See food as something you love - see food as medicine
Fall in love with getting back to nature
Reflect on a daily basis on the things you’ve done well - celebrate the small things
Resources Mentioned
Dr Terry Wahls
https://terrywahls.com
Dave Asprey
https://daveasprey.com
Quotes by Pauline Cox
"I was a health professional thinking I was being healthy. I was vegetarian. I was gluten free."
"It's important to recognise that hormones affect women at all ages"
"I felt like life was being switched on into full colour again"
"When we turn to pain, emotional pain and physical pain, it can be incredibly rewarding."
"We’re in a world of over consumption"
Connect with Pauline Cox on social media
Facebook: https://www.facebook.com/groups/healthyketodietandlifestyle
https://www.facebook.com/sowandarrow
Instagram: https://www.instagram.com/paulinejcox/
LinkedIn: https://www.linkedin.com/in/pauline-cox-msc-49415a38/
Website Details:
https://www.sowandarrow.com
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support us on Patreon
Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
With a vast depth of knowledge and experience in the world of health and nutrition, Pauline Cox has a passion for educating and empowering people, disseminating complex science into the everyday world, impacting the knowledge of the nation and influencing change in the way we see nutrition.
Pauline is an author, speaker and co-founder of a ketogenic and low carb high street and online store, Sow & Arrow.
She also runs an online health membership focusing on female health and hormone balancing.
Who was THE ONE?
Dr Terry Wahls
Pauline's Books
Primal Living In A Modern World - Pauline Cox
https://www.sowandarrow.com/product-page/primal-a-signed-first-edition-of-sow-arrows-ultimate-health
Pauline's Top Tips
See food as something you love - see food as medicine
Fall in love with getting back to nature
Reflect on a daily basis on the things you’ve done well - celebrate the small things
Resources Mentioned
Dr Terry Wahls
https://terrywahls.com
Dave Asprey
https://daveasprey.com
Quotes by Pauline Cox
"I was a health professional thinking I was being healthy. I was vegetarian. I was gluten free."
"It's important to recognise that hormones affect women at all ages"
"I felt like life was being switched on into full colour again"
"When we turn to pain, emotional pain and physical pain, it can be incredibly rewarding."
"We’re in a world of over consumption"
Connect with Pauline Cox on social media
Facebook: https://www.facebook.com/groups/healthyketodietandlifestyle
https://www.facebook.com/sowandarrow
Instagram: https://www.instagram.com/paulinejcox/
LinkedIn: https://www.linkedin.com/in/pauline-cox-msc-49415a38/
Website Details:
https://www.sowandarrow.com
If you have enjoyed listening to this episode - Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support us on Patreon
Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto
Connect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
Released:
Feb 10, 2022
Format:
Podcast episode
Titles in the series (95)
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