Olly Leicester
 I'm a health coach, specialising in lower carb solutions for metabolic health. I work full-time for the NHS doing health coaching and social prescribing, with some occasional one to one clients

 
Olly's Top Tips

Planing and research - be organised.
Cook - you are in control of what you eat if you are cooking your own food.
Spend more time outdoors.
At the end of the summer pick blackberries, it is mindful and they are free.

Resources Mentioned
Wim Hof

Real Food Runners Facebook Page

Jason Fung

Emma Porter

Blackberry Crumble

 
Quotes by Olly Leicester
 
Connect with Olly Leicester on social media
Twitter: https://twitter.com/HealthCoachOlly

Instagram: https://www.instagram.com/healthcoacholly

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Music by Bob Collum
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