32 min listen
Ep.79 Get Your Gut Together: Banishing Bloat and Finding Relief From Digestive Issues
FromAsking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Ep.79 Get Your Gut Together: Banishing Bloat and Finding Relief From Digestive Issues
FromAsking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
ratings:
Length:
39 minutes
Released:
Nov 13, 2023
Format:
Podcast episode
Description
If you are bloated or feel like your gut symptoms are holding you back from living life, this show is for you. Our guest expert, Heather Finley, is an adventure-loving, book reading, constipation-overcoming dietician, who wants you to poop better.Heather is your guide to make easy, sustainable changes so that you can find relief and feel healthy again. She is the mastermind behind the gutTogether Program, host of the Love Your Gut podcast, a consultant, and speaker.In this episode we discuss:The gut/brain connection is really a thing!SIBO - what it is and how it is diagnosedOur poop has all the answers - using stool as a diagnostic toolMold and the impact on your gutAre laxatives addictingHow restrictive diets can make gut issues worseThe 4-1-1 on fiber and fermented foods Take Heather Finley's gut quizhttps://www.drheatherfinley.co/about/Find the Love Your Gut podcast wherever you listen to podcasts.Instagramhttps://www.instagram.com/drheatherfinley/Follow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
Released:
Nov 13, 2023
Format:
Podcast episode
Titles in the series (100)
An LGBTQ+ Journey of Love and Acceptance by Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife