Incontinence and pelvic organ prolapse can come with sometimes uncomfortable or embarrassing consequences.  So often pharmaceutical or surgical intervention is suggested before addressing the core issue.  The great news is that there are highly trained and passionate professionals out there to help women get back to living life to the fullest.Kim Vopni is an author, speaker, and pelvic health coach who helps women prevent and heal incontinence and prolapse as a leading authority in health and fitness coaching with pelvic floor dysfunction.Also known as the Vagina Coach, Kim has a podcast called Between Two Lips, where she connects with other experts to share the latest in technology and information.  Her Buff Muff app, a training platform for women, offers a 28 day challenge to get clients' muffs buff and improve their quality of life. In this episode Kim Vopni and I discuss:- How this fitness coach and entrepreneur entered the world of pelvic coaching- The most common symptoms of incontinence and pelvic organ prolapse- Why some of these issues later in life are from our earlier years of birthing babies- The benefits of belly wrapping postpartum (and why our daughters may want to consider it)- Kegels - you have to do them correctly to be effective.  What do you need to do  beyond kegels.- Vaginal rejuvenation options - Votiva, Femlift, ThermiVa, Femtouch- PRP injections like the O Shot- Exciting, new innovations - The Buff Muff programYou can find Kim Vopni, The Vagina Coach at:https://www.instagram.com/vaginacoach/https://www.facebook.com/kim.vopniBetween Two Lips Podcasthttps://podcasts.apple.com/us/podcast/between-two-lips/id1666065141The Buff Muff app is available on for both Android and AppleFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF