Did you know you can change the way you feel just by changing the way you breathe? "There is science behind breath," says entrepreneur, author and wellness expert, Sandy Abrams. Whether you need to calm and center yourself or you need a burst of energy, there is a breath technique for you! In this episode Sandy will discuss how she has used 30 years of breath practice for success, wellbeing and creativity.The science behind breath and tapping into its powerThe mind-body connection and the parasympathetic systemBreathing for sleepTechniques and the "how-to"How to contact Sandy Abrams - The C.E.Omwww.theceom.comsandy@TheCEOm.comFollow Sandy Abrams on Instagram and TwitterSandy Abrams' book Breathe to Succeed  available on Amazon or bulk orders directly through SandyPlease follow Asking for a Friend on Facebook and Instagram @askingforafriend_podFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF