Here is a statistic for you.  The average 45 year-old woman has been on 61 diets since the age of sixteen.  This brought me back to the 1980s and 90s, the era of dexatrim, Ayds Candies, and Slim Fast.  As a side note, the active ingredient in Ayds Candies and Dexatrim was the decongestant, phenylpropanolamine, which can be found in many cold medicines today.  I almost forgot about fen-phen.  Remember all the heart and legal issues with that drug?  Then there were the popular, fad diets, such as the Cabbage Soup Diet, Beverly Hills, Scarsdale, and Grapefruit Diet, to name a few.  It was actually simpler back then.  Doing lots of cardio (OMG, the aerobics and step class craze) and starving yourself was the secret sauce, which we know is not a long-term strategy for anyone, especially us midlife gals.  Diet culture is still alive and well, but today, we have to sift through all the stuff on social media, when all we want is the truth and straight answers in how we manage a body that we may no longer recognize.  This is why I asked Jenn Huber to be a guest on the podcast.Jenn is a Registered Dietician, Naturopathic Doctor, podcaster, and intuitive eating advocate, who provides health and hormone education to women in midlife without a side of diet culture.She knows exactly what we are going through, and she wants to help you make peace with food, your body, and menopause so you can find the confidence you deserve in this great stage of life.Catch Jenn Huber's podcast the Midlife Feast wherever you get podcasts.Jenn's website: https://www.menopausenutritionist.ca/https://www.instagram.com/menopause.nutritionist/https://www.facebook.com/jennifer.salibhuberFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF