Women are faced with life transitions in many ways.  I'm talking empty nesting, taking care of ill or aging parents, or maybe they are at a crossroads with their partners.  We are programmed to be caregivers and often put others first before we address our own needs, so when the usual demands of family obligations begin to wane, how do women define what a fulfilled life can be?  How do we start the process?For Billy Lahr, host of the Mindful Midlife Crisis Podcast, and his life coach partner Jill Dahler, it took their own journeys of self-discovery to decide that they could share this process with a broader audience, who wish to shape what the next 30+ years can bring.  It lives within us, but maybe we just need a little push to realize that the possibilities of midlife are endless, if we can just dig a little deeper into what could be holding us back.  Welcome to Reflect. Learn. Grow.  It's never too late for reinvention!You can take the assessments discussed in the podcast at Billy's podcast website:https://www.mindfulmidlifecrisis.com/ Jill Dahler's website and more information on Reflect. Learn. Grow.https://www.jilldahler.com/https://www.instagram.com/jill.dahler/Billy Lahr's The Mindful Midlife Podcasthttps://mindfulmidlifecrisis.buzzsprout.com/1660369Some episodes of particular interest for midlife women:Episode 18: The Emotionally Mature Female BrainEpisode 57: Revive Your Midlife MarriageFollow Asking for a Friend athttps://www.instagram.com/askingforafriend_pod/ orhttps://www.facebook.com/askforafriendpod/Won't you please rate and review the Asking for a Friend podcast?  Reviews help others find our podcast!Follow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF