This week’s topic is a tough one, but it’s something that we’ll all have to navigate at some point in our lives despite most of us feeling totally unequipped to cope with it. We’re talking about grief, with the help of mental health professionals Eleanor Haley and Litsa Williams, the founders of popular website and podcast What’s Your Grief. Whether you’re grieving the loss of a loved one, the general uncertainty of the pandemic, job loss, a breakup, a difficult diagnosis, or the loss of connection with the people you love, you might be experiencing grief in ways you didn’t even realize. And here’s the thing: there’s no “right” way to grieve. It looks completely different for everyone.Listen to our chat with What’s Your Grief to learn more about:Our personal experiences coping with grief: 2:29How to identify your individual grief coping style: 11:33Coping with anticipatory vs. unexpected grief: 15:59What not to say to someone who is grieving: 18:28Getting comfortable talking about loss, as a griever and a supporter: 24:02How to deal with loss during a pandemic: 27:04How to survive the holidays when you’re grieving: 32:24Identifying and managing grief triggers: 35:36Finding balance between grieving and living life again: 41:20Why alcohol and grief aren’t always bffs: 45:30 Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!For show notes and more adulting tips, visit: teachmehowtoadult.caFollow us on the ‘gram: instagram.com/teachmehowtoadultpodcast Follow Gillian: instagram.com/yunggillianaire/Follow Cailyn: instagram.com/cailynmichaan/Follow What’s Your Grief:instagram.com/whatsyourgrief/www.whatsyourgrief.comListen to the What's Your Grief PodcastTry the 10 day coping with grief challenge:https://school.whatsyourgrief.com/p/10-day-coping-with-grief-from-home-challenge