5 min listen
Teach Me How To Crush My Workout Routine (at home), with Beverley Cheng
Teach Me How To Crush My Workout Routine (at home), with Beverley Cheng
ratings:
Length:
38 minutes
Released:
Apr 21, 2020
Format:
Podcast episode
Description
If you’ve been thinking about getting back into your health and fitness routine (especially while we’re stuck at home), we got you. In episode 9, we sit down with fitness coach and founder of Born To Sweat, Beverley Cheng, to learn about motivation tips, how to set realistic goals, how to properly track your progress, proper form for weight room power moves, and three things you can start doing TODAY to live a healthier life (spoiler alert: we need to start drinking water).Beverley is the brains (and brawn) behind Borntosweat.co which serves up fitness, health, recipe and wellness content. She hosts epic fitness retreats, runs a 1:1 coaching program and a variety of workout programs, and she has her own clothing apparel line! Prepare to get super fired up and inspired. Teach Me How To Adult is a podcast that serves up expert interviews, candid experiences and actionable advice on everything you never learned growing up. Follow along as we figure it out together!For show notes and more adulting tips, visit:teachmehowtoadult.caFollow us on the ‘gram:instagram.com/teachmehowtoadultpodcastFollow Beverley:instagram.com/beverleychengborntosweat.co
Released:
Apr 21, 2020
Format:
Podcast episode
Titles in the series (100)
The Quickie: How To Be More Productive At Home: Episode 6: The Quickie: How To Be More Productive At Home by Teach Me How To Adult