10 min listen
4 Ways weightlifting will benefit your health
4 Ways weightlifting will benefit your health
ratings:
Length:
18 minutes
Released:
Apr 10, 2020
Format:
Podcast episode
Description
Training, discipline, and consistency create not only an amazing physique but great health. This is health & fitness. If you're health is not in check, how can you be at your full potential in the gym, your life, your work, relationships, and so on? Your health is the foundation of your life. Your physique is only a bonus received from what it takes to become healthy and in the best shape of your life. In this episode I will share with you 4 ways weightlifting WILL benefit your health. Don't overlook the benefits that your health receives by paying more attention to your physique. Train hard live strong. Check out our podcast website at Www.trainhardlivestrong.com | Training & apparel line at www.athleticbeings.com
Released:
Apr 10, 2020
Format:
Podcast episode
Titles in the series (100)
Conquer this first and your dream body will be yours: Training programs & Nutrition plans are a small piece to your dream body puzzle. There is something you must understand and do, before moving forward with your body & health transformation. Whatever goals you have for your body & health... by Train Hard Live Strong