46 min listen
The Confusion of what being healthy means
ratings:
Length:
32 minutes
Released:
Apr 12, 2022
Format:
Podcast episode
Description
With social media nowadays and the fitness space being extremely saturated, I feel that people get the wrong idea on what health & fit looks like. Being healthy and fit DOES NOT mean that you're lean and shredded. It DOES NOT mean that you have booty gainz. What being healthy and fit means is you're taking time out of your days to work on the five pillars of life performance. Other Episodes to listen to 1) Working on your health is investing in your future Key Takeaways How you look physically wont always express the level of your health Someone who goes to the gym every single day does not mean they are healthy Different kinds of health we need to prioritize to maximize our health My Documentary: "How Training Saved My Life" Episode #1 - Watch here Epiosde #2 - Watch here If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
Released:
Apr 12, 2022
Format:
Podcast episode
Titles in the series (100)
How to Achieve Better Progress & Happiness WITHOUT Focusing on Weightloss & the Scale: Guest speaker Heather Cox comes on the show explaining "how to achieve better progress & happiness without focusing on weight loss & the scale". Heather dropped 40lbs by going all veggy. After losing all her weight she STILL wasn't happy with... by Train Hard Live Strong