How do you know what to believe when there are hundreds of fitness influencers, coaches, articles, ect, that share hundreds of different things? It's pretty simple, just follow what works for your life, your body, and the goals you want! When you dive into a fitness journey, a.k.a LIFESTYLE, you are creating something new. This new lifestyle needs to be a sustainable one for you to get the goals you want and keep them forever with continuous progression.  In today's episode we have a third time returning guest speaker that we flew into Houston to bring you endless value and knowledge on fitness truth, value of health, and debunking training myths. Today's guest speaker is, Nicole Montesanti, who's been on the show twice for episodes: 116 & 134.  Key Takeaways: A different way to view your health & body. We tend to think so small about ourselves. Here is a good perspective to work towards that will uplift your view on yourself Happiness is found within yourself. Physical love and emotional love are two different things. How to master the most important Training myths are out there and are insane! Should you listen to these crazies, or follow the basics?  Nicole's Amazing Content to help you be great! Youtube: https://www.youtube.com/channel/UC8XAubLka5HqHFdG4iLLWwg Instagram: https://www.instagram.com/nikkii_fitness/   If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask Check out all our partnerships: https://www.trainhardlivestrong.com/Partnerships Flex Pro Meals: https://www.flexpromeals.com/ : Code/ TrainHard to save 20% OFF Host: https://www.instagram.com/matthew_fitness_trainer/ Athletic Beings Training & Apparel: www.athleticbeings.com / www.athleticbeingstraining.com Podcast Website: www.trainhardlivestrong.com/podcast LiquidIV: Liquidiv.com / Code: TrainHard / Save 25% off your entire purchase FNX Fit: https://fnx.grsm.io/TrainHard / Code:Trainhard / Save 15% off your entire purchase Flex Pro Meals / 20% off your 1st order / Code: TrainHard: https://www.flexpromeals.com/ YouTube Channel: http://www.youtube.com/c/MatthewFitnessTrainer Train with Coach Matt Anywhere: www.EliteHIITPerformance.com