3 min listen
Stop Doing Cardio and Start Doing This
ratings:
Length:
12 minutes
Released:
Jan 24, 2020
Format:
Podcast episode
Description
Cardio, Cardio, Cardio. Why must we always think that to lose "Weight" we must go into a caloric deficit and run for hours on the treadmill? What that does is WAY more damage than good. Let me share with you a better way to shred fat and not only that, but shred fat through out the day even when you're not working out. To lose fat we must be in a light caloric deficit and burn more calories than we are consuming right. But how can we effectively burn calories in less time? I'll give you a hint, it's a 4 letter acronym.....If you haven't guessed it yet it's okay. It's HIIT! 20 minutes of HIIT 2- 4 times a week will DRAMATICALLY create better results than spending 1 hour on the treadmill, elliptical, etc. Let's go in more detail in the episode! P.s If you want a FREE HIIT workout, please reach out to me on any social media platform or simply comment on this episode with "I want a FREE HIIT workout". Facebook: Ultimate Fitness Guide Instagram: Matthew_Fitness_Trainer Website: www.athleticbeings.com
Released:
Jan 24, 2020
Format:
Podcast episode
Titles in the series (100)
Mindset Monday: Defeating Your Greatest Competition: Never be held back again! Everyone has that voice in there head saying "dont do it, this is scary, maybe you're not worth this, you can't achieve it, because someone else did doesn't mean you can"....... do any of these statements relate to you?? This... by Train Hard Live Strong