20 min listen
39: Fat Loss Q&A - Should you speed up your fat loss? Do you need to do formal cardio? How to lose less muscle as you diet (and should you care?) Sho…
39: Fat Loss Q&A - Should you speed up your fat loss? Do you need to do formal cardio? How to lose less muscle as you diet (and should you care?) Sho…
ratings:
Length:
48 minutes
Released:
Jan 13, 2021
Format:
Podcast episode
Description
On this Q&A Episode I answer your questions specific to Fat Loss...-Do you need to do formal cardio for fat loss?-Tracking cooking oils...-Why does the scale fluctuate?-How to lose fat with minimal muscle loss...and should you care?-Should you take creatine while you're in a deficit?-Should you speed up your fat loss?--- I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Youtube Video: What to do when fat loss plateaus—Where to find me:Instagram: @JordanLipsFitness Youtube: Jordan Lips Fitness Email: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets Practical Website: JordanLipsFitness.com--- Helping you find the balance between OPTIMAL and PRACTICAL --- Love You -JL
Released:
Jan 13, 2021
Format:
Podcast episode
Titles in the series (100)
1: Q&A: What to do if "Skinny Fat", Creatine, Protein In a Surplus by Where Optimal Meets Practical