62 min listen
98: Q&A - Can you back calculate maintenance calories based on rate of fat loss? How do I help clients set goals? Can you work on getting stronger in…
98: Q&A - Can you back calculate maintenance calories based on rate of fat loss? How do I help clients set goals? Can you work on getting stronger in…
ratings:
Length:
27 minutes
Released:
Mar 14, 2022
Format:
Podcast episode
Description
Q&A 3.13.22----Can you back calculate maintenance calories based on your rate of fat loss?-How do I help clients set goals?-Is it OK if I don't want to bulk/cut and just recomp?-Is there a benefit to syncing your macros to your menstrual cycle?-Can you work on getting stronger in the deadlift while training for hypertrophy?-Are push-ups and pull-ups good for hypertrophy?---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comEmail: JordanLips@Jordanlipsfitness.com---Apply for 1:1 Coaching HERESign up for FULL GYM group programming HERESign up for AT HOME group programming HERE---Helping you find the balance between OPTIMAL and PRACTICAL----JL
Released:
Mar 14, 2022
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical