62 min listen
27: Alan Aragon - Can you really damage your metabolism? How do you know if you're in fat loss PLATEAU...and what should you do? and MORE!!
27: Alan Aragon - Can you really damage your metabolism? How do you know if you're in fat loss PLATEAU...and what should you do? and MORE!!
ratings:
Length:
1 minute
Released:
Oct 16, 2020
Format:
Podcast episode
Description
On this episode with Alan Aragon we talk about...--- -How to answer the question "What should I eat?!?!?” in a way that helps the individual-Metabolic Damage - Can you really damage your metabolism?-Fat loss “Plateaus” - Are they real? How do you know if you’re in one? What do you do if you are?---I appreciate you taking your time out to listen to the podcast. I know you’re gonna love this one.---Where to find Alan:Instagram: @thealanaragonAlan’s Research Review And Website: AlanAragon.com---Where to find me:Instagram: @JordanLipsFitnessYoutube: Jordan Lips FitnessEmail: JordanLips@Jordanlipsfitness.comPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL
Released:
Oct 16, 2020
Format:
Podcast episode
Titles in the series (100)
6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical