187: Post-race Debrief - How did it go?

FromWhere Optimal Meets Practical

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187: Post-race Debrief - How did it go?

FromWhere Optimal Meets Practical

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Length:

46 minutes

Released:

Dec 19, 2023

Format:

Podcast episode

Description

Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.com.My Coaching Options⬇️Group Programming [Gym Program]Group Programming [Home Gym].Helping you find the balance between OPTIMAL and PRACTICAL.??JL

Released:

Dec 19, 2023

Format:

Podcast episode

Titles in the series (100)

When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.

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6: Ryan Solomon - Metabolic Adaptation, Why Fat Loss PLATEAUS, Fast vs. Slow Fat Loss by Where Optimal Meets Practical
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11: Susan Niebergall - Fat Loss Essentials, Fitness Through Perimenopause, How to Stay Motivated by Where Optimal Meets Practical
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21: Q&A: Can You Change Your Set Point? Can You Train For Endurance AND Muscle Gain? How Lean Should You Be When You Start a Gaining Phase? by Where Optimal Meets Practical
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14: What I Learned Tracking My Sleep for a Year With the Ouraring by Where Optimal Meets Practical
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16: Understanding Trade-offs, How to Decide What You REALLY Want, and Making Informed Decisions by Where Optimal Meets Practical
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9: Q&A: Why I Hate Cardio, Fav/Least Favorite Exercises, Protein for the Elderly, How to Help Your Kids Eat Better by Where Optimal Meets Practical
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1: Q&A: What to do if "Skinny Fat", Creatine, Protein In a Surplus by Where Optimal Meets Practical
20 min listen
4: Q&A: Best Rep Ranges for Muscle Gain, Can You Only Absorb 20g Protein in a Meal?, How Long Should My Deficit Be? by Where Optimal Meets Practical
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15: Jordan Syatt: Getting Over Scale Anxiety, Are Calories All That Matter?, You Can't Fuck This Up and MORE!! by Where Optimal Meets Practical
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19: Cody "Boom Boom" McBroom - Goal Setting in Fitness, Trade-offs, Pillars of Good Coaching, and MORE! by Where Optimal Meets Practical
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3: Deloads: Why You Need Them by Where Optimal Meets Practical
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10: Training Differences Between Men and Women by Where Optimal Meets Practical
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8: My Story: Overtraining, Keto, Low Testosterone, Flexible Dieting by Where Optimal Meets Practical
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12: Jared Hamilton - Fat Loss Psychology: "Dieting from the inside out", All or nothing mindsets, Using LOGIC to combat EMOTION by Where Optimal Meets Practical
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37: How to build a solid program for muscle growth - How many days per week? How many exercises? How many sets? How many reps... by Where Optimal Meets Practical
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2: Calorie Cycling for Fat Loss by Where Optimal Meets Practical
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13: Q&A: Why the last few pounds are the HARDEST, How to track alcohol, Fasted weight training and MORE!! by Where Optimal Meets Practical
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20: 10 Things I Wish I Knew When I Started Training by Where Optimal Meets Practical
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42: Ryan Solomon - Stimulus to Fatigue Ratio: What is it? How does it dictate how we program for hypertrophy? by Where Optimal Meets Practical
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5: 10 Tips for a Muscle Gain Phase by Where Optimal Meets Practical
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17: The Reverse Dieting Episode by Where Optimal Meets Practical
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26: Q&A: How Do I feel About Supersets? What Are the Major Movement Patterns? Do You Need Heavier Weights? How Important Are Carbs Post-Workout? by Where Optimal Meets Practical
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27: Alan Aragon - Can you really damage your metabolism? How do you know if you're in fat loss PLATEAU...and what should you do? and MORE!! by Where Optimal Meets Practical
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23: Stan Dutton - How to Be a Better Coach, How to Choose the Right Coach For You, It's Ok to F*ck It Up Sometimes by Where Optimal Meets Practical
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33: Jessi Jean - Body Image: Why is "how we look" so important to us and how can we recognize that we are more than our body? How do we reconcile having fitness goals while working on body image? What is "body neutrality" and how do we get there? by Where Optimal Meets Practical
59 min listen
43: Muscle Gain Q&A - Can you build muscle at maintenance? Do you need direct ab training? Are all strength gains attributed to muscle gain? Is there ever a need for more than 1g/lb protein? by Where Optimal Meets Practical
38 min listen
31: Q&A - Should you increase weight or reps EVERY week? Best glute exercises at home? Are metcons detrimental to muscle growth? How to deal with unsupportive family members... by Where Optimal Meets Practical
36 min listen
24: Jack Rayner - How Do Things Change As You Progress? Are You a Novice, Intermediate, or Advanced Trainee? Are Those Classifications Actually Helpful to the Individual? by Where Optimal Meets Practical
56 min listen
22: Danny Matranga - "Tribalism" in Nutrition, Making Nuance Great Again, "Red Flags of Bullshit" on Social Media by Where Optimal Meets Practical
53 min listen
49: @Brianna.Battles - Pregnancy + Postpartum Specialist - How to adjust your mindset around training and body image during pregnancy & postpartum by Where Optimal Meets Practical
66 min listen

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203: Vatche Sakarian - Growing up overweight, finding a balanced approach, and the war against misinformation by Where Optimal Meets Practical
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202: Ryan Kassim - Working with the elderly, gaining perspective, and looking good naked while staying mindful by Where Optimal Meets Practical
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201: Changes to my training heading into dad sZn by Where Optimal Meets Practical
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194: ButterYourMacros - How do we make things sustainable? by Where Optimal Meets Practical
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193: Luke Smith R.D. (@lukesmithrd) - If you want to help people get healthy, should you become a dietitian? Online Coach? Influencer? by Where Optimal Meets Practical
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192: Aliya Dhalla - Pelvic floor health: What, why, when, how?!?! IS IT JUST KEGELS!? by Where Optimal Meets Practical
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189: Bryan Boorstein - Life + training updates, assessing RDL technique -> When should you scale back and weight so you "feel" it more? by Where Optimal Meets Practical
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188: New Years Resolutions - How to set good ones and what are my resolutions for 2024? by Where Optimal Meets Practical
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184: Q&A - Training every day, Scheduling running and lifting, Protein Limits and more! by Where Optimal Meets Practical
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183: Q&A - Soreness, How long should you bulk? Coaching red flags, Supplements I take and MORE! by Where Optimal Meets Practical
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175: Stephen Keane (@steve.kraftcoaching) - Making content fun again in 2023 by Where Optimal Meets Practical
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173: @AlexBush__ - Building a Home Gym, Training Competitors vs "Gen Pop", and Fringe Health Stuff We Actually Like... by Where Optimal Meets Practical
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188: New Years Resolutions - How to set good ones and what are my resolutions for 2024? by Where Optimal Meets Practical
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186: My Pre-Race Check-in - Half-marathon training, Fueling + race strategy, things I'm nervous about, will I do more races in the future? by Where Optimal Meets Practical
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181: If you gain weight every time you stop tracking...you did it wrong. by Where Optimal Meets Practical
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184: Q&A - Training every day, Scheduling running and lifting, Protein Limits and more! by Where Optimal Meets Practical
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171: 5 Things I've Changed My Mind About by Where Optimal Meets Practical
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178: Life updates: Cardio, ab training paradox, pregnancy, life in Raleigh by Where Optimal Meets Practical
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Discover this podcast and so much more

187: Post-race Debrief - How did it go?

187: Post-race Debrief - How did it go?

Description

Titles in the series (100)

More Episodes from Where Optimal Meets Practical

Related podcast episodes