Take out your handy dandy notebook and take some notes because this one is FULL of info you'll want for your next gaining phase.------------We talk about....-- How to set your calories for muscle gain-- How to use the scale--How fast you should be gaining--How to wrap your head around intentional weight gain.------------I appreciate you taking your time out to listen to the podcast------------Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.com------------Apply For 1:1 Coaching HERE:------------Helping you find the balance between OPTIMAL and PRACTICAL------------Love You-JL