In this episode we talk ALL thing Deloading...Why you need to DeloadHow often you should Deload?What happens if you don't DeloadShould you Pre-plan or Autoregulate?How to DeloadIf you have no idea what a Deload is...this one's for youIf you know what it is but have no clue how or when to take one...this one's for youIf you know how to take one but you're not sure you need one...this one's for you.---I appreciate you taking your time out to listen to the podcast---Where to find me:Instagram: @JordanLipsFitnessEmail: JordanLips@Jordanlipsfitness.com---Apply For 1:1 Coaching HERE:---Helping you find the balance between OPTIMAL and PRACTICAL---Love You-JL