21 min listen
114. Are you TOO OLD to lose weight ?!
FromReady To Lose
ratings:
Length:
23 minutes
Released:
May 15, 2023
Format:
Podcast episode
Description
Have you ever heard yourself asking that? Or wondering if all those past diets have "messed you up" ? Or maybe after having your kids or going through menopause... you find yourself if it's 'too late' for you to lose weight... If any of that sounds familiar, you're not alone. This is a question I get ALL THE TIME and today I'm answering it for you - how to know if it's too late for you! With client and personal examples and exercises to help you lose weight for the last time. Mentioned in this episode: My connection coach, Jewel Hohman: https://www.jewelhohman.com/ Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Save your spot for our JULY Ready to Lose Group! by clicking here Grab your EASY START GUIDE (& 7 day planner) by clicking here
Released:
May 15, 2023
Format:
Podcast episode
Titles in the series (100)
5. What is holding you BACK from your goal?! Let's move past it.: In today's episode we cover the real reason WHY weight loss hasn't happened yet and it's not what you think... Let's talk about what's really holding us back from reaching that goal and the 3 things we can start doing TODAY to move past our obstacles... by Ready To Lose