34 min listen
162. How to Plan Your Meals
FromReady To Lose
ratings:
Length:
22 minutes
Released:
Mar 25, 2024
Format:
Podcast episode
Description
In this episode, we're reshaping the way you approach meal planning for long-lasting weight loss success. Certified life coach and weight coach, Billie Blake, takes you on a journey through her own experience of shedding 20 pounds while still enjoying her life. Learn the transformative BLDS framework for simple meal planning. Discover how to create a meal plan tailored to your lifestyle and preferences, free from the constraints of calorie counting. Plus, gain insights on navigating special events without compromising your progress GRAB YOUR READY TO LOSE PLANNER HERE: click to buy Join the Healthy Girl Walking Club (April Challenge) by clicking here Don't forget to: Grab your GET STARTED GUIDE (& 7 day planner) by clicking here More Ready to Lose info: readytolosecoach.com Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
Released:
Mar 25, 2024
Format:
Podcast episode
Titles in the series (100)
6. Exercise: This week we are talking about EXERCISE! How to get into it and build it as a habit and normal part of your life. We dive into how to SHOW up and do what you say you’re gonna do, what to do without the gym, and how to find the right exercise for... by Ready To Lose