21 min listen
140. Celebrate Without Regret: Your 4-Step Holiday Food Plan
FromReady To Lose
ratings:
Length:
30 minutes
Released:
Nov 13, 2023
Format:
Podcast episode
Description
This episode will take you from "I don't know" to HOLIDAY PLANNING PRO! If you find yourself getting overwhelmed by family dinners, holiday parties, work events... and ALL the fun treats we see this time of year... this episode is for you. I'm teaching you my 4 step process for making a holiday food plan and walking you through it with loads of examples! No more gaining 5-10lbs over the holidays and then feeling like you're starting over January 1st! Mentioned in today's episode: Episode 138: Food Confidence - click here to listen on APPLE PODCASTS - click here to listen on SPOTIFY Make sure to: Grab your EASY START GUIDE (& 7 day planner) by clicking here Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/ Email: billierisboskin@gmail.com join the group coaching waitlist: https://readytolose.myflodesk.com/groupwaitlist
Released:
Nov 13, 2023
Format:
Podcast episode
Titles in the series (100)
11. How to LET GO of the past: Today we are going to focus on FUTURE YOU. Because that girl has all the answers Part of what I do is help women learn to love themselves while losing weight, this comes from leaning on future you more than your past experiences. I'll give you some... by Ready To Lose