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    148. FLEXIBILITY and Weightloss: Why it’s important and how to do it

    148. FLEXIBILITY and Weightloss: Why it’s important and how to do it

    FromReady To Lose

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    148. FLEXIBILITY and Weightloss: Why it’s important and how to do it

    FromReady To Lose

    ratings:
    Length:
    23 minutes
    Released:
    Dec 18, 2023
    Format:
    Podcast episode

    Description

    One of the biggest obstacles in weightloss... is figuring out what to do when things don't go our way! We can plan and prepare all we want, but sometimes there are unexpected plans we want to say 'yes' to. In today's episode I'm sharing the 4 different ways you can weave flexibilty into your weightloss journey with loads of examples. Every goal needs to have some flexibility! And after today's episode you'll know how to start practicing it.  Mentioned in today's episode:  Episode 147: Start These 5 Habits Now to Lose Weight in 2024  listen on apple podcasts listen on spotify  Don't forget to:  GRAB YOUR SPOT IN THE 3 MONTH NEW YEAR GROUP by clicking here!  CHECK OUT THE NEW READY TO LOSE WEBSITE: readytolosecoach.com Grab your EASY START GUIDE (& 7 day planner) by clicking here  Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
    Released:
    Dec 18, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    You know how most diets have you cutting out all the foods you enjoy, give you a ton of overwhelming food rules or workouts, and it just feels like CRAP?! Yeah, we're done with that. "Ready To Lose" is here to help you figure out weightloss for the LAST FREAKIN' TIME. We don't do deprivation or restriction. Instead, we are all about simple and doable habits that can work during your best days and on your worst 's*** hit the fan' days. While keeping it simple we focus on MINDSET and building the belief in ourselves to create the health and weight-loss that we want. It's time to start losing weight in a way that we enjoy and that doesn't require OVERHAULING OUR LIVES! This weight loss podcast is has fitness, health, diet, wellness, exercise, life coaching, and fat loss advice to get you to your goal faster and easier than ever before. Get tangible tips, tricks, and tools to help build a healthy life that you love showing up for every single day. Are you Ready To Lose?!